These ten are specific guidelines for the Buddhist life, as undertaken by the Zen trainee. When they become our blood and bones, we are a true child of Buddha. When we deliberately ignore any of them, we create a separation between ourselves and the family of Buddha.
1. I will refrain from killing. Since all beings are one within the Buddha Mind, how could I willingly cut off the life of any creature?
2. I will refrain from stealing. Since it is my true wish to give up all attachments, how could I willingly grasp after anything which is not freely given?
3. I will refrain from abusing sexuality. Since physical affection is a deep expression of love, and love is an aspect of the Unborn, how could I willingly debase this sacred love by merely gratifying my desires in a way which uses, harms, betrays, or abuses anyone?
4. I will refrain from speaking untruthfully. Since my heart’s desire is to be one with truth, how could I willingly deceive anyone by any means whatsoever?
5. I will refrain from selling the wine of delusion. Since clear awareness is the door to enlightenment, how could I willingly hinder the Way for anyone by enticing them into partaking of substances, ideologies, false beliefs, or anything whatsoever which befuddles or intoxicates?
6. I will refrain from speaking against others. Since it is my wish to live by the compassion within my heart, how could I willingly speak hurtfully or disparagingly about anyone?
7. I will refrain from being proud of myself and belittling others. Since the false notion of self is the very thing I seek to abandon, how could I willingly inflate it with pride, much less do so through seeking to denigrate others?
8. I will refrain from holding back in giving either Dharma or wealth. Since charity is the first sign of enlightened action, how could I practice stinginess in any form whatsoever?
9. I will refrain from indulging anger. Since it is my heart’s wish to let the love within it flow forth unboundedly, how could I hold onto and nourish angers and resentments which may arise, much less act openly upon them to cause harm?
10. I will refrain from defaming the Three Treasures. Since these are my true refuge and the very Way, how could I turn from them myself, much less cause doubt about them to arise in others?